Free Weight Equipment
Combo Rack / Jack usage
Open Deadlift Bar usage
Cable Machines
Leg curl usage
Leg extension usage
Abductor / Adductor usage
Incline Press usage
Pecs fly/Reardelt usage
Plate Load Machines
Hip thrust usage
Shoulder Press usage
Belt Squat usage
Leg Press usage
Pull Down usage
Rowing usage
Wide Chest usage
Abdominal & Back Extension usage
Abdominal Oblique Crunch usage