This seminar is about one of the basic movements for quick lift beginners, hang high snatch. You can master the movement, hang high snatch, in this seminar.
Workshop guide
Date and time
9/1/2022
AM group: 8:30-10:00
PM group: 13:00-14:00
Location
ONI GYM 24 Machiya TOKYO Weightlifting Platform
Capacity
3
Cost
ONI GYM 24 members
¥7000(Tax Included)
Not ONI GYM 24 members
¥8000(Tax Included)
※This cost includes visitor fee as well, so you can train in ONI GYM 24 before and after the session till the staff hour ends.
※Both takes system fee: ¥220 (Tax Included)
Trainer Introduction
Koji Morita
Career
2014 National High School Weightlifting Competition 62kg class 3rd
2016 National Junior Weightlifting Competition 62kg 2nd
2018 Eastern Japan Student Individual Weightlifting Competition 69kg 1st
2019 National University Weightlifting Competition Ⅰ group 67kg 3rd
2019 National Student Weightlifting Competition 67kg 2nd
2021 National Weightlifting Competition 61kg 2nd
He has been instructing weightlifters and crossfitters with the knowledge from the older of university and ex weightlifting snatch world record holder’s coaching.
Resum
1.About Hang Snatch
2.Hand breadth and Foot beadth
3.High Snatch goal style
4.Second pull from start position
5.Second pull and triple extension
6.Catch movement
7.Hang high snatch
8.Questions
This’s the merit of ONI GYM 24 Workshop
・Wide weightlifting area reserved, small number of people only, mainly practice training
・Instructor is an active weightlifting athlete and has been a champion in school days.
・ONI GYM 24 facility available freely before and after workshop
Workshop view
Hang snatch workshop video
Cancel Policy
If the request is cancelled by January 4th, ONI GYM 24 Machiya TOKYO will have the whole seminar fee refunded.
If the request is canceled from January 5th by January 7th, ONI GYM 24 Machiya TOKYO will have 50% of the seminar fee refunded.
If the cancelation is on the date before or the date, ONI GYM 24 Machiya TOKYO won’t have the membership fee refunded.
Order
Hang snatch AM group order: here
Hang snatch PM group order: here